The loop

A simple 4-step system you can run every day

No guesswork—just clear inputs, visible progress, and rewards that keep you moving.

1) Choose your missions

Select daily habit missions that match your goals—sleep, movement, nutrition, focus, recovery.

2) Track vitals + check in

Log quick check-ins and connect your signals (like heart rate, sleep, or activity) to see what’s actually changing.

3) Earn XP + build streaks

Complete missions to earn XP, protect your streak, and unlock rewards that reinforce consistency.

4) Review your dashboard

Your command center shows trends, streak health, and where to adjust for the next cycle.

What you’ll do inside PulseQuest

Three core modules—designed like a dashboard, not a diary.

ECG waveform on a dark screen
Missions

Mission-based habits that feel actionable

Turn “be healthier” into clear objectives you can complete today.

Daily mission queue (quick wins + one stretch)

Smart reminders that respect your schedule

Difficulty tuning as you level up

XP + Social

Earn XP—and gift it to your crew

Progress is better with allies. Share momentum without pressure.

XP for completions, streaks, and milestones

XP gifting to celebrate consistency

Friendly accountability, not spam

Vitals monitor showing ECG and heart rate
Health tracking devices showing heart and ECG metrics
Dashboard

See the signals behind your habits

Track what matters and spot patterns fast—like a command center for your body.

Vitals + habit trends in one view

Streak health and recovery windows

Weekly review prompts to recalibrate

Designed to keep you consistent (without burnout)

PulseQuest is built around clarity, feedback, and reward—so you can stay in motion even on low-energy days.

Clarity

Know exactly what to do today—no planning overhead.


Feedback

Your dashboard turns data into direction.


Momentum

XP and streaks make consistency feel tangible.


Community

Gift XP to reinforce the habits you want to see.


FAQ

No. PulseQuest is a habit and wellness tracking experience. It’s not a substitute for professional medical advice, diagnosis, or treatment.